Smooth Slow: The Basics Mastery

"slow even and smooth is fast."

-Bruce Lee

Interestingly, the above quote is listed in the US Navy SEAL Maxim.

Bruce Lee martial arts may be the most well-known current history. Lee was the author, movie star and actor, husband and father. Yet, as busy as he was, he was so skilled in the art that is still considered by many to be the greatest. He also created his own martial art Jeet Kune Do

Another famous Lee-ism of "I am afraid, is not the man who has practiced 10,000 kicks once, but I fear the man who has practiced a kick 10000 times "

it is said that every day, Lee would exercise their lead punch, and his partner, up to six hours.; abdominal exercises up to four hours a day and still performs the basic body weight movements consist of the following: sit-ups, push-ups, pull-ups and squats. Finishing off the day, and four hours footwork.

Now you may be asking yourself how this man was the greatest practitioner only what appears to be a single kick, a punch, some footwork and some body weight exercises?

fundamentals. Lee recognized the importance of simplicity and economy of movement. His Lead punch and kick the longest side not only weapons, but the best feature-wise. They were the two favorites strikes. Lee realized that by practicing over two strikes many other options, it will be faster and more efficient than his opponents.

should also be seen in physical fitness. Lee is no more abdominal exercise than anything else, because he held the belief that one will be punched in the abdomen and often required the muscular armor. Apart from that, the record, total body conditioning is important, even seemingly ancient practices great choice!

is well known that throughout adolescence, Michael Jordan was not the best of basketball. In fact, the story goes that many of his childhood coaches told him to quit the sport, as shown himself unfit.

"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, it has been trusted to make the game winning shot and missed.'ve Managed in my life again and again and again. and that is why to be successful. "

-Michael Jordan

Jordan What do you do? He said in many interviews that stayed up all night, skipping meals, and the work of his driveway shooting baskets again and again and again.

You see, the size of a choice. Any achieve greatness. The definition of a need, the will and the drive; You must be willing to weather or food or money. You have to dedicate your being a passion, and you can achieve anything.

"I am the greatest, I said that even before I knew it."

– Muhammad Ali

What made Ali special that he says he is, and anyone who would listen, for that matter, that he was the greatest boxer in the world. This shows psychological drive. The common term training that is just trying to beat you yesterday.

The rest of the world does not matter. He told himself that he was very good, as mentioned before they knew it. But it's not only what made "big", the training regimen is quite similar to others already mentioned.

Ali said that he was "imagine" punching bag even if bags were not even around the train; It was not a punching bag in sight. When I was a bag of a lot of training done gradually to harmonize the end of each stamp and only a small amount of energy to replace the binding of the bag only moving slightly. Remember slow and steady smooth fast?

These techniques are slow repetitive movements mechanics and energy dispersive apply appropriate bodies.

within Martial arts teacher usually asks his student begins to stand a fighting position and hold that position for hours. This creates muscle memory and train your endurance.

These same teachers for students practicing the same punches and kicks again and again and again. Day after day.

almost like shooting hoops again and again and again; bag work again and again; footwork, etc.

There are many reality-based style of martial arts such as Wing Chun and Jeet Kune Do, Filipino martial arts schools or a few tactical changes found in the current magazine issues in any combat success in simplicity.

Economic activity, as Lee called it.

Each of the masters of any art or sports, or practice has already found success in repeating the basics. The introductory principles is the key to all other aspects of what they learn is the key to the ultimate success in all other respects and progress.

Oh, and remember that giving up part time?

"I hated every minute of training, but I said, 'Do not go. Suffer now and live the rest of your life as a champion. "

-Muhammad Ali

Practice the basics. Select the size.

Source by Joey Monteverde

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